Скачать или смотреть How to Stop Holding Grudges, Calm Public Speaking Anxiety, & Set Family Boundaries | Dear Headspace

What do you do when someone you love has hurt you — and your mind refuses to let it go? How do you survive the uniquely terrifying experience of standing in front of a room and giving a presentation? And how do you support a parent who struggles with mental health and hoarding, without becoming their enabler? In this episode of Dear Headspace, mindfulness teachers Robin Hopkins and Kessonga Giscombe take on three real listener questions that many of us quietly wrestle with. Together, they explore how to move past the grip of a grudge, how to meet intense anxiety with deep breathing and reframing techniques, and how to navigate the complicated emotional terrain of loving a parent who needs help — but also needs boundaries. You’ll hear honest reflections, practical mindfulness perspectives, and a few heartfelt laughs. Take a breath, pull up a seat, and join the discussion.

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