Скачать или смотреть Reverse Your Age TODAY with These 5 Proven Habits! | Bryan Johnson | Karishma Mehta

𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐇𝐮𝐦𝐚𝐧𝐬 𝐨𝐟 𝐁𝐨𝐦𝐛𝐚𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -
   • The Man Who Wants to Live Forever! | Bryan...  

"I spend $2 million annually to be the healthiest man in the world. I’m almost 50, but I have the heart of a 37-year-old, the lungs of a 20-year-old, and the metabolism of an 18 year old. Every organ in our body ages differently, but I’ve proven you can do more than just take precautions against aging, you can actually reverse it. With the right approach, humans can live to 120 and beyond. The question isn’t if it’s possible—the question is whether you’re willing to put in the work."

Today, we’re joined by Bryan Johnson, the tech entrepreneur turned biohacker who’s redefining aging. At almost 50, Bryan is building the body of an 18-year-old, thanks to his $2 million health routine and Project Blueprint—a groundbreaking system that has helped him age backwards.

From battling obesity and depression to becoming the healthiest man in the world in just four years, Bryan has transformed his life through cutting-edge technology and a science-backed approach to wellness. He’s redefined aging to such an extent that his “birthday” now comes every 19 months instead of 12– that’s seven extra months a year, for free.

In this episode, the most measured man in the world shares the five key habits that have reversed his aging process from diet and sleep to skincare and exercise. He reveals why the sun is your skin’s worst enemy, why bad AQI is creating an Indian health crisis, and the real reason modern diets are nutrient-depleted. Get ready for a transformative conversation that will challenge everything you thought you knew about health and aging.

#bryanjohnson #humansofbombay #podcast

We also discussed:
. The 5 steps to reverse your age
. Concept of biohacking
. Preserving youth
. A day in his life
. The importance of diet & exercise
. One habit to sleep better
. Why sunscreen matters more than you think
. Diet & exercise myths busted
. The importance of supplements
. Plant based vs Vegan diets
. Why most skincare products don’t work
. The true impact of sun on our skin
. Project Blueprint
. New years resolution
. How the world will look like 5 years from now

Karishma Mehta
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

Karishma’s Outfit Details:
https://www.qua.clothing/

About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way we approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign – mind, body, and soul!

About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.