Скачать или смотреть 4 Delicious & Healthy DATES RECIPES You’ll Wish You Tried Sooner! Perfect for GUILT-FREE SNACKING.

Dates are SO underrated… until you know what to make with them!
In this video, I’m sharing 4 insanely delicious and healthy recipes using dates that will have you falling in love with this natural, nutrient-packed fruit.

Whether you’re looking for a guilt-free snack, an energizing breakfast idea, or a dessert that’s actually healthy, these recipes are easy, quick, and SO satisfying.

✨ In this video, you’ll learn:
👉🏽How to turn simple dates into irresistible treats
👉🏽Easy ways to use dates for breakfast, snacks, and desserts
👉🏽Creative recipes that are healthy and naturally sweet

🌟 Dates are high in fiber, rich in antioxidants, and naturally sweet — the perfect sugar substitute!

💌 If you try any of these recipes, tag me on Instagram [@YourHandle] so I can see your recreations!

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Ingredient List
For The Date Paste
2 cups de-seeded dates
1/4 cup water

For The Date Cake/Braed
1 cup chopped de-seeded dates
1/2 cup brown sugar
1 teaspoon baking powder
1 cup boiling water
1 3/4 cups all purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 large egg
3/4 cup greek yogurt
1/2 cup date paste
1 teasppn vanilla essence
1/2 cup chopped almonds

For The Date Balls
1 cup chopped de-seede dates
1/2 cup groundnuts
1/2 cup almonds
1/2 cup oats
1/4 cup raisins
2 teaspoons date paste

For The Dates Cookies
4 overripe bananas
1/2 cup date paste
1 cup oats (or more if needed)
1/4 cup raisins
1/4 teaspoon cinnamon
Sprinkle of salt
1/2 cup chopped dates

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Love,
Winnie❤️

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