Doctors Advise | Can Children Workout ? | THE DUMBBELL DOCTOR | DR SAURABH ARORA

Can 10 to 17 year old do workout / go to gym?

If asked in general every parent would say NO NO NOT AT ALL !!! Some common myths are that working out in early ages may stop height growth or make the child too muscular. This is all a MYTH !!!

THE ANSWER IS YES....

Studies have shown that kids who exercise daily tend to develop more lean mass and the workout also boosts their growth and reduces the risk of Obesity in future.

Watch this video to learn :
1. Types of Workout for Children
2. Scheduling your Childs workout / Fitness Routine
3. Standard Precautions

I hope you all will enjoy this video.
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I hope you find these videos useful.
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