How Much Protein Do Endurance Athletes Actually Need?

Optimal Daily Protein for Endurance Athletes: Why You Need More Than You Think!

Are you getting enough protein as an endurance athlete? In this video, we dive into the optimal daily protein intake you need to support recovery, muscle maintenance, and performanc—whether you're running, cycling, or competing in triathlons.

Learn why 0.5 to 0.9 grams of protein per pound of body weight is the ideal range for athletes like you, and discover some great protein sources for both omnivores and vegetarians.

We’ll also explain the difference in protein bioavailability between animal and plant proteins and why this matters for your athletic performance and recovery.

In this video, you’ll learn:
Why protein is essential for recovery and preventing muscle breakdown.
How protein supports your immune system and keeps you from getting sick during intense training.
The best protein sources for both meat-eaters and vegetarians.
Why animal proteins are more *bioavailable* than plant proteins—and how to work around that if you’re plant-based!

Hit that play button to ensure you’re fueling your body the right way!

💬 Drop your questions or favorite protein-packed meal ideas in the comments below!

👍 If you found this video helpful, don’t forget to like, share, and subscribe for more tips on optimizing your endurance training!

#EnduranceAthlete #ProteinForAthletes #Recovery #AthleteNutrition #PlantProtein #AnimalProtein #Bioavailability #MarathonTraining #CyclingFuel


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Disclaimer:

Dr. Jason Barker is a seasoned athlete and clinician with decades of experience. He received his Doctorate of Naturopathic Medicine from Sonoran University of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice and serves as a functional medicine consultant.
This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.
Thank you for watching!