Скачать или смотреть Blue light and dry eyes at night | 5 ways to REDUCE eye strain before sleep

This video explains how blue light and dry eyes at night are connected and shows you 5 simple ways to reduce eye strain, dryness, and dry eyes from screens before sleep. Watch to the end for calm, practical tips you can start today, and if it helps, please like the video, share it with a friend, and subscribe for more eye-health guidance.
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Timestamp:
0:00 – Blue light and dry eyes at night: what’s really going on?
2:30 – Linda’s story: early blue light and dry eyes at night from screens
5:40 – James & Angela: digital eye strain from screens and bad lighting
9:40 – Nora’s evening eye comfort routine for blue light and dry eyes at night
12:05 – Digital eye strain, long-term eye comfort, and next steps