Скачать или смотреть 15-min Easy Stretch to Release Back Pain in Engligh | 英語でストレッチ｜週6ヨガを指導するインストラクターが行う腰痛改善ストレッチ

Disclaimer: This is not to cure back pain or any other lower back issues. Please consult a doctor or physiotherapist for persistent pain.
本動画は腰痛を治療するためのものではありません。痛みが長引く場合は、医者・整体院に診てもらってください。
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Hi, I’m Shizuka, the owner and lead instructor of Serenity Flow Yoga,
an English-speaking yoga studio based in Daikanyama, Tokyo.

My biggest strength is the ability to give the gift of yoga in English. I went to an International school since kindergarten, and after graduating high school, studied at a Liberal Arts University in the US.

In this channel, you will find English yoga classes, cueing tips, and real-life stories from a female yoga studio owner in Tokyo, Japan.

If you enjoy practicing yoga in English and want to join in-person or online classes,
check the links below.

🌿 Subscribe for more beginner-friendly English yoga classes, cueing tips in English, business realities, and behind-the-scenes of running a wellness business in Tokyo
🌿 Like & comment to support the channel
🌿 New videos 3 times a week


📍 Studio website:https://serenity-flow-yoga.com/
📅 Book class: https://serenityflowyoga.hacomono.jp/...
📸 Instagram:  / shizuka.englishyoga  

英語ヨガが初めての方も安心してご参加ください。 代官山の英語ヨガスタジオ Serenity Flow Yoga オーナー Shizukaです。
スタジオやレッスン情報は上のリンクからご覧いただけます。

📍 スタジオHP:https://serenity-flow-yoga.com/
📅 レッスン予約: https://serenityflowyoga.hacomono.jp/...
📸 Instagram:  / shizuka.englishyoga  
📩お問い合わせ先：serenityflowtokyo@gmail.com