Скачать или смотреть Mindfulness Meditation to Come Home to Your Authentic Self

Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest desires. Thank you for choosing me as your guide for your practice. Today I will guide you into a relaxed awareness of your current state of being, then look deeper into the sensations and desires of your heart.

It is often said that your mind wanders where your heart is. So, let's connect with where our heart is. Shift towards positivity, towards connecting to your authentic self, to your heart.

A weed to one person is a thing of beauty to another. How do you choose to see the world laid out in front of you?

Meditation written and read by Sara Raymond
Photo Credit: Heather Emond from Unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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