19. How to process anger

Feeling overwhelmed by anger and unsure how to process it? In this video, we’ll dive into practical strategies to understand and manage your anger in healthy ways. With my background in psychology and insights from working with a skilled therapist, I’ll share techniques that can help you:
• Recognize the root causes of your anger
• Express emotions constructively
• Develop tools to respond, not react

Whether you’re struggling with bottled-up frustration or explosive moments, this video is here to guide you toward self-awareness and peace. Remember, anger is valid—what matters is how we handle it.

If you find this video helpful, don’t forget to like, subscribe, and comment below with your thoughts or experiences. Let’s navigate this together!

Follow me for more on mental health, manifestation, and personal growth:
📸 Instagram: khadejia369
🦋 Bluesky: khadejia
🔮 Book a Tarot Reading: https://www.picktime.com/soulschool
🌟 Let’s grow together!

#MentalHealth #AngerManagement #PsychologyTips