Скачать или смотреть Cybex TORSO ROTATION - Gridiron Fitness Tutorial

FEATURES

LOW PROFILE DESIGN

The bottom pivot design of VR3 fixes the upper body, maintaining a stable head position. This is particularly applicable for training for athletic events where the legs are "driving". Keeping the head stationary also minimizes possible dizziness from head turning.

STABILIZED FOR BEST EFFECT

Foot platforms provide stabilization that means the exercise can focus on the torso. The hip flexed position in VR3 provides both stabilization and assures optimal spinal alignment.

KEEPING IT PERSONAL

Every individual is different. With six starting positions provided every 10° in each direction every user can select the starting position that matches their own anatomy.

NOT KNEELING

Unlike some torso rotation machines, Cybex VR3 uses a seated position. This is important in making spinal alignment easier and generating more reproducible results. It also means the exercise is more user-friendly for seniors - important because training the obliques is an important part of keeping a strong core.

To try one near you ... head on over to Gridiron Fitness located at 1148 102nd Avenue, Dawson Creek, BC. Phone (250) 782-2348

At Gridiron … YOU Matter!