Скачать или смотреть Most Belly Fat Is Actually This…

Most people walk into a nutrition consult convinced they’ve gained belly fat.
But more often than not, it isn’t fat at all.

It’s bloating that’s been quietly building up over time.

That’s exactly why we made this video.
Minacshi, Nutritionist (MS), shares what she sees every day in practice people blaming themselves when their gut is simply asking for support, not a drastic transformation.

If you’ve been feeling heavy, uncomfortable, or bloated after meals, you’re not alone. And you’re not doing anything wrong.
Your gut is responding to your lifestyle, stress, food patterns, and pace of life.

The good news?
Small, mindful changes can make a real difference — and relief doesn’t have to be complicated.

Sometimes, healing starts with understanding, not restriction.


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