Скачать или смотреть How To Think Yourself Faster | Psychology For Cyclists

Can you really revolutionise your cycling with no extra training at all? Simon Richardson has been researching how you can get faster using only your brain. Here's some tips for winning the mental game.

Got any mental cycling tips to share with us? Pop them in the comments below 👇

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/jD
Get exclusive GCN gear in the GCN shop! http://gcn.eu/jC

There's more than physical limits to how hard you can pedal; it's no myth that psychology plays a huge part in cycling performance. From distraction techniques to positive mental attitude, we explore the best ways to improve your cycling by simply changing the way that you think.

Si's top tips for boosting your mental performance:

Stop listening to your body!
Sing your heart out
Swearing?! The results might surprise you...
Keep it positive
Break it down into manageable chunks with rewards
Think about your loved ones or idols

If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/jB

Watch more on GCN...
Cycle Faster For Free 📹 http://gcn.eu/1oHQnmw
Race Winning Intervals 📹 http://gcn.eu/jE

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music: Marc Adamo, Tico Zamora - Indo Crunch

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
DT Swiss: http://gcn.eu/DtSwiss
Science in Sport: http://gcn.eu/SiS
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!