Скачать или смотреть How to Do a Partial Sit-Up | Beginner-Friendly Ab Exercise (No Equipment Needed)

Learn how to do a Partial Sit-Up. A beginner-friendly bodyweight ab exercise that strengthens your core with zero equipment. Perfect for home workouts or adding controlled core work to your fitness plan.

This video is part of our Bodyweight Movement “How To” Series, created to teach you the right technique for essential exercises — safely and effectively.

Exercise: Partial Sit-Up
Body Parts Worked: Abs (Rectus Abdominis)
Equipment Needed: None
Difficulty: Beginner

How to Perform:
Lie flat on your back with knees bent, feet planted, and hands across your chest or at your temples.
Engage your core and lift your upper back just enough for the shoulder blades to come off the ground.
Pause briefly at the top, then lower slowly without fully relaxing.
Repeat with control for your desired reps.

Coaching Tips:
Don’t yank your neck or swing your arms — slow and steady wins here.
Breathe out as you lift, in as you lower.
Focus on tension in the abs, not how high you go.
Great for building core strength without stressing the lower back.

Simple. Safe. Effective. Master the basics and build a stronger core — one rep at a time.

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