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Official Anabolic Aliens video of: 5 Minute Chest Static Stretching Routine | Cool Down.

This chest static stretching routine is to be done after your chest workout. Control your breathing and focus on stretching out the chest muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing chest pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down that chest with these static chest stretches and reap the benefits!

Right High Reach Forward Lean Tilt - 0:55
Left High Reach Forward Lean Tilt - 1:25
Right Side Tilt Forward Lean - 1:55
Left Side Tilt Forward Lean - 2:25
Arms Behind Head Push - 2:55
Arms Behind Butt Pull Apart - 3:25
Kneeling Right Arm Push Against Butt Rotate - 3:55
Kneeling Left Arm Push Against Butt Rotate - 4:25
Lying Right Arm Over Left Tilt - 4:55
Lying Left Arm Over Right Tilt - 5:25

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