Скачать или смотреть Ep 10: Left Nostril Breathing Practice for Deep Relaxation & Better Sleep

Ep 10: Left Nostril Breathing Practice for Deep Relaxation & Better Sleep
Left Nostril Breathing — also known as Lunar Breathing — is one of the most effective ways to slow the mind, settle the nervous system, and prepare the body for deep rest.
This guided practice teaches you how to use this calming breath to ease anxiety, quiet internal tension, and shift into a more grounded, peaceful state.

In this session, you will learn how to:

• Position your body for optimal relaxation
• Breathe only through the left nostril for a soothing, cooling effect
• Settle your mind before sleep or during moments of stress
• Return your breath to a soft, steady rhythm afterward
• Use this technique to support long-term emotional balance and rest

This practice is especially helpful before bed, during overwhelm, or anytime your mind feels overstimulated.

Want to continue deepening this work?

If this 10-part breathwork series supported you in any way, imagine the shifts possible when you practice consistently with guidance.

For a limited time, you can join my Online Yoga & Wellness Membership at a special YouTube rate: $29.99/month (regularly $49).
Your first week is free, and you can use code YOUTUBE20 to save $20 each month.

Inside the membership, you’ll get:

• Over 100 yoga classes for grounding, strength, and healing
• A complete breathwork library for calming anxiety and improving clarity
• Guided meditations to reset your energy and quiet the mind
• Mantras and mindset tools to support long-term emotional change
• New sessions added each month

This space is designed to help you rebuild your nervous system, release stored stress, and feel more steady within yourself.

Join here:
https://breakthecyclecoachingacademy....

You deserve a life that feels calm, supported, and clear.
I’m honored to walk with you on this journey.

00:00 Set Up To Practice Left Nostril Breath
00:41 Practicing Left Nostril Breath with Cindy
06:15 Sitting Quiet For A Moment
06:37 Closing

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