2 months out from my first marathon! How I lift, run, and eat to prepare | Side Quest: Running

If you're a modern professional looking to lose 20lbs of body fat in the next 16 weeks, tired of quick-fix diets, not having support outside the gym with personal trainers, and want a healthier LIFESTYLE...

Apply to join my coaching program, The Healthy Flex Prescription, here: hejnasty.com/coaching

Since 2018, we have worked with over 1000+ people, helping them lose fat, gain muscle, and establish sustainable habits. Our average Phase 1 graduate loses 19.6lbs in 16 weeks, we'd love you to be our next success story

Flex Rx Live Q&A Tuesdays at 2pm EST

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The preworkout, protein, and vitamins I take, save 10% with "HEJNASTY": pescience.com

My running shorts w/ chafe protection (save 10%): https://chubbies.team/hejnasty

Dr. Kevin Hejnas, PharmD, CISSN is a pharmacist turned fitness coach and has helped over 1000 people lose fat and gain muscle in the Healthy Flex Prescription program. After growing up as an overweight kid, with low self confidence, he built a feeling of control and confidence through challenging himself to finally change his habits, confront his obstacles, and transform his body. After 14 years in the gym, 3500+ workouts, Kevin won his drug-free pro bodybuilder status in the OCB, represented Team USA at the IPF Collegiate Powerlifting World Championships in 2016 and 2017, and has been featured in Men's Health and App Sumo. Kevin, and the HFP Team, are committed to helping over 100 people lose 40lbs or more by 2030.