Скачать или смотреть The Pelvic Rhythm Drill

The Pelvic Rhythm Drill

Welcome to the Movement Channel with Dr Cuan Wayne Coetzee – Chiropractor, author of Why Movement is Medicine, and founder of MoveMed.

This one might look like a ‪@boneym.official‬ dance but what we’re really doing here is training rhythm, proprioception, and coordination through the pelvis and spine - in multiple planes.

Full video descriptions on IG.

This content includes elements and text overlays composed of satire and is intended for educational and entertainment purposes only. (Nobody lost their job in the making of these videos.)

This channel shares practical movement strategies aimed at improving body awareness, joint control, and movement confidence. Whether you're navigating persistent discomfort, recovering from injury, or simply aiming to support long-term joint health, these videos are designed to support your journey.

Our approach integrates elements of functional rehabilitation, spinal mobility, neural re-education (NRE), and fascia-informed training. Every movement we share encourages novel patterns to support the nervous system’s capacity to adapt and learn.

Novelty in movement – a key principle within our clinical framework – can play a supportive role in motor re-learning and neuroplasticity. Neural re-education refers to the guided process of reintroducing efficient, pain-free movement.

Expect a variety of drills focusing on proprioception, coordination, balance, core engagement, and integrated full-body movement.

This is more than rehabilitation – it’s an exploration of movement intelligence.

📍 For in-person sessions, online coaching and consultations , or access to our full wellness hub www.movemed.co.uk

Instagram: @movemeduk

Disclaimer: The content shared on this channel is for educational purposes only and should not be taken as medical advice. Please consult your healthcare provider or primary practitioner before beginning any new exercise, especially if you have a history of injury, pain, or underlying health conditions.

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