Скачать или смотреть I Took a Solo Trip to LA for a Soft Reset | Healing, Movement, Family, & Black Girl Joy

I knew I needed a reset, so I did something I haven’t done in a long time — I booked a trip to LA, my happy place, with no plan, a couple dollars, and a craving for peace.

This wasn’t just a vacation — it was a soft reset. A chance to pause, reflect, reconnect with my body, my spirit, and my joy.

From spontaneous nature walks to belly laughs with my little cousin Ava, this trip reminded me what it means to be present. To move without pressure. To heal in real-time.

In this vlog, I take you with me through 4 days in LA — soaking up peace, movement, family, and small moments of freedom that reminded me that rest, joy, and softness are still part of the journey.

If you’ve been craving a moment to breathe, this is your sign to take it.

Timestamps:

00:00 – Intro: “Change your environment...” (voiceover montage)
01:08 – Arrival in LA + reflections
01:45 –Birthday fun with Ava (gymnastics party!)
02:36 – Healing through joy: Ava & my inner child
04:17 – Nature Walks
04:29 – Exploring LA on foot + spontaneous movement
07:36 – Workout with my cousin + fitness revelations
11:13 – What I’m changing in my routine (BMI, calorie tracking, heavy lifting)
12:30 – Reflections on movement as homecoming
14:03 – Unplugging from overstimulation
14:31 – Teaser for Part 2: San Diego!
15:03 – CTA: Like, comment, subscribe

CALL TO ACTION:

If this video gave you any peace, inspiration, or clarity — drop a comment and let me know what your version of a soft reset looks like. Let’s start a conversation about what healing actually feels like.

Subscribe so you don’t miss Part 2: San Diego + more content on healing, movement, and living life with intention.

#SoftResetDiaries #BlackGirlJoy #HealingJourney #VlogSeries #SelfCareVlog #BodyMindSoul #StartingOverInMy30s