In a world where exam pressure feels overwhelming, it's easy to forget that life is bigger than any test. This live session is dedicated to students struggling with academic stress, self-doubt, and anxiety. You are not alone. Your marks do not define your worth, and failing an exam is not failing in life.
We will have an open, heart-to-heart conversation on:
✅ How to deal with exam pressure without breaking down
✅ Real-life stories of students who overcame failure and bounced back
✅ Practical tips to manage stress and anxiety effectively
✅ The role of parents, teachers, and society in supporting students
✅ Where to seek help if you or someone you know is struggling
🔴 Join us LIVE and be a part of this conversation. Share your thoughts, ask questions, and let’s break the stigma together. If you know someone who might need this, invite them to watch—it could change a life!
💙 You are more than your grades. Your future is bright. You matter. 💙In a world where exam pressure feels overwhelming, it's easy to forget that life is bigger than any test. This live session is dedicated to students struggling with academic stress, self-doubt, and anxiety. You are not alone. Your marks do not define your worth, and failing an exam is not failing in life.
We will have an open, heart-to-heart conversation on:
✅ How to deal with exam pressure without breaking down
✅ Real-life stories of students who overcame failure and bounced back
✅ Practical tips to manage stress and anxiety effectively
✅ The role of parents, teachers, and society in supporting students
✅ Where to seek help if you or someone you know is struggling
🔴 Join us LIVE and be a part of this conversation. Share your thoughts, ask questions, and let’s break the stigma together. If you know someone who might need this, invite them to watch—it could change a life!
💙 You are more than your grades. Your future is bright. You matter. 💙
Suicide Prevention & Mental Health Helplines in India – Contact Details
If you or someone you know is struggling, please reach out to these free and confidential helplines available 24/7.
📞 National & Regional Helplines
🔹 Lifeline Foundation (Kolkata)
📞 Call: +91-9088030303
🔹 Samaritans Mumbai
📞 Call: +91-8422984528, +91-8422984529, +91-8422984530
📧 Email: [email protected]
⏰ Timings: 5 PM - 8 AM (All days)
🔹 Sneha Suicide Prevention Helpline (Chennai)
📞 Call: +91-044-24640050 (24/7)
💬 Online Chat: www.snehaindia.org
🔹 Kashmir Lifeline
📞 Call: 1800-180-7020
🔹 ND Prana Lifeline
📞 Call: +91-9820466726
📩 Text: Available
🔹 Jeevan Aastha Helpline (Suicide Prevention & Mental Health Counseling)
📞 Call: 1800-233-3330
🔹 1 Life – Crisis Support & Suicide Prevention
📞 Call: +91-7893078930
🔹 Parivarthan Counselling Helpline
📞 Call: +91-7676602602
🔹 Aasra (Crisis Support Center, Mumbai)
📞 Call: +91-9820466726 / +91-22-27546669
📧 Email: [email protected]
🔹 Vandrevala Foundation Mental Health Helpline
📞 Call: 1860-266-2345 / 9999-666-555
📩 Text / WhatsApp: Available
💻 Website: www.vandrevalafoundation.com
🔹 Tele-MANAS (Government of India Initiative, 24x7 Mental Health Support in 20+ Languages)
📞 Call: 14416 / 1-800-891-4416
🔹 iCALL’s ReYou Chat-line (Youth Suicide Prevention)
💬 Online Chat: www.icallhelpline.org
🔹 Snehi Helpline – Crisis Intervention & Mental Health Support
📞 Call: +91-9582208181
📩 Text / WhatsApp: Available
🔹 iCALL Psychosocial Helpline (LGBTQ+ Inclusive Mental Health Support)
📞 Call: +91-9152987821
📧 Email: [email protected]
🔹 Voice That Cares (VTC) – PAN-India Psychosocial Counseling Helpline
📞 Call: 1800-121-0980
🔹 Connecting Trust – Free & Confidential Emotional Support
📞 Call: +91-9922001122 / +91-9922004305
🔹 Muktaa Mental Health Helpline
📞 Call: +91-9422765000
🔹 Pukar Foundation – Free Emotional Support
📞 Call: +91-9152987820
🔹 Ankahee Helpline – Suicide Prevention & Emotional Support
📞 Call: +91-9999845354
🔹 iCALL’s CHAMPS Helpline (Children, Youth & Parents Counseling)
📞 Call: +91-9152987821
💬 Online Chat: Available
💡 Need Immediate Help? Don't Wait.
Call any of the above helplines – professional and non-judgmental support is available 24/7.
Reach out to a trusted friend, family member, or teacher.
You are not alone. There is hope, and help is just a call away. 💙
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