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neck pain

Why does your neck burn at 6 PM? Because you are a puppet.

When you’re stressed or locked into a screen, you subconsciously pull your shoulders up toward your ears.
The problem:
You’re holding a mini-shrug for hours. That constant tension overloads your neck muscles and creates pressure that travels upward.
The fix:
You don’t need a massage. You need to cut the strings.
Take a deep breath… and as you exhale, let your shoulders drop. Let gravity do the work.
Check yourself right now:
Were your shoulders UP by your ears or DOWN and relaxed? Comment below.

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