Скачать или смотреть 맥주 한 잔으로 탈모가 발생한다?

비타민D와 철분은 모발을 살리고
알코올은 비타민D와 철분을 빼앗습니다
이렇게 알코올은 몸에 있는 모발의 필수 영양소의 흡수를 방해합니다
음주 후에는 물을 많이 드시고
항산와 영양소, 철분,비타민D 섭취를 많이 해주세요
술을 줄인다고 머리카락이 막 자라는 것은 아니지만
모낭이 회복할 수 있는 환경을 만들기 위해서는
술을 줄이는 것이 좋습니다!

✅술과 탈모, 맥주 한 잔도 모발에 영향을 줄까?
https://blog.naver.com/newhair_blog/2...

🎬탈모 치료 의사들이 말하는 머리 빠지는 최악의 습관은?
   • 탈모 치료 의사들이 말하는 머리 빠지는 최악의 습관은?  

📃참고 문헌
1. Gomes, N., Silva, N., & Teixeira, B. (2025). Assessing the relationship between dietary factors and hair health: A systematic review. Nutrition & Health, 1–12. “Higher serum vitamin D levels and iron supplementation were found to positively impact alopecia, while higher consumption of alcoholic and sugary drinks was associated with an increased risk of hair loss.”
2. Akin Belli, A., Etgu, F., Ozbas Gok, S., et al. (2016). Risk factors for premature hair graying in young Turkish adults. Pediatric Dermatology, 33(4), 438–442. “The consumption of alcoholic beverages was associated with premature depigmentation of the hair.”
3. Yi, Y., et al. (2020). Alcoholic beverages consumption and hair loss in women: A cross-sectional study. “The consumption of alcoholic beverages was associated with greater hair loss.”
4. Shi, X. J., et al. (2023). Sweet beverages consumption and hair loss risk in young males. “Excessive consumption of sweet beverages was positively related to hair loss.”
5. Trost, L. B., et al. (2006). Iron deficiency and hair loss: A review. Journal of the American Academy of Dermatology, 54(5), 824–844. “Iron deficiency has been linked to hair loss due to its role as a cofactor for enzymes involved in DNA synthesis and cellular proliferation in hair follicles.”

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