Скачать или смотреть Triangle Pose: Stay Within Two Panes of Glass?

You've probably heard the instruction to “keep your body within two panes of glass” in triangle pose (trikonasana) in yoga. Is this alignment rule important from a biomechanical standpoint?

Jenni and Travis Pollen, PhD address this question from a movement science-based perspective in this video. Let us know what you think by sharing your thoughts!

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