Healthy Air Fried Sweet Potato Fries Great For Fat Loss & Muscle Building!

Описание к видео Healthy Air Fried Sweet Potato Fries Great For Fat Loss & Muscle Building!

Full Recipe: Air-Fried Sweet Potatoes with Honey Mustard Dipping Sauce

Ingredients:
- 2 small sweet potatoes (approx. 500 grams)
- ½ tablespoon avocado oil
- Salt (to taste)
- Pepper (to taste)

Honey Mustard Dipping Sauce:
- 1 part honey
- 1 part Dijon mustard
- 1 part olive oil mayonnaise

Instructions:

1. Preheat Air Fryer:
- Preheat your air fryer to 400°F (200°C).

2. Prepare Sweet Potatoes:
- Wash the sweet potatoes thoroughly using a toothbrush to scrub off any dirt.
- Cut the sweet potatoes into halves, then into quarters, and finally into smaller pieces to create french fry shapes.

3. Season Sweet Potatoes:
- Place the cut sweet potatoes in a bowl.
- Add ½ tablespoon of avocado oil.
- Sprinkle salt and pepper to taste.
- Shake the bowl to evenly coat the sweet potatoes with oil and seasonings.

4. Air Fry Sweet Potatoes:
- Place the seasoned sweet potato pieces in the air fryer basket in a single layer.
- Air fry for 17 minutes, shaking the basket halfway through to ensure even cooking.

5. Prepare Honey Mustard Dipping Sauce:
- In a small bowl, mix honey, Dijon mustard, and olive oil mayonnaise in a 1:1:1 ratio.
- Stir until well combined.

6. Serve:
- Serve the air-fried sweet potatoes with the honey mustard dipping sauce.
- Pair with broccoli and chicken or any other preferred main dish.

Notes:
- Adjust the salt and pepper to your preference.
- You can increase the quantity of the dipping sauce ingredients based on your serving size.

Enjoy your delicious air-fried sweet potatoes with the tasty honey mustard dipping sauce!

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