Скачать или смотреть 🔽5 Cable Pulldown Grips – Build Your Back🔥

1️⃣ Close-Grip Pulldown
Pull the bar close to your torso to target the lower lats deeply.
Perfect for adding back thickness and V-taper detail.

2️⃣ Wide-Grip Pulldown
Grip wider than shoulders to engage the upper lats and mid traps.
Expands your back width and creates a broader frame.

3️⃣ Standard Pulldown
Use a shoulder-width grip for full lat activation and balanced development.
Ideal for beginners and all-around back growth.

4️⃣ Underhand Pulldown
Pull with palms facing you to hit the lower lats and biceps together.
Improves both back depth and front-arm definition.

5️⃣ V-Bar Pulldown
Pull close using a V-bar to focus on mid/lower lats with natural elbow movement.
Adds back density while reducing shoulder strain.

📌 4sets | 10–15 reps | Rest 45–60 sec

#latpulldown #backday #backworkout #lats #upperlats #lowerlats #vbarpulldown #fitburstshorts #ytshort