Скачать или смотреть Ep. 161 - Deep Resilience with Michael Kearney

YouTube Description:

Join Dr. Diana Hill as she sits down with Dr. Michael Kearney to explore the concept of Deep Resilience. In this heartfelt, in-person conversation, Dr. Kearney shares wisdom from his decades in palliative care, the lessons of the redwood tree, and the five essential steps to cultivating resilience in challenging times. Discover how self-care, healing connections, and a deeper sense of interconnection can help us not just survive, but thrive—even in the face of burnout and adversity.

Whether you’re a healthcare professional, someone facing personal challenges, or simply interested in living with more compassion and meaning, this episode offers practical insights and inspiration.

🔗 Resources mentioned:

Mindful Hearts programs
Dr. Kearney’s upcoming booklet on Deep Resilience
JAMA article on self-care in healthcare

If you enjoyed this episode, please like, subscribe, and share with someone who could use a little more resilience today!

Timestamps / Chapters:

00:00 – Welcome Dr. Michael Kearney
00:24 – The Concept of Deep Resilience
01:05 – Burnout and the Need for Deep Resilience
05:52 – Lessons from the Redwood Tree
17:02 – Lesson #1: Take Care, Know What Feeds You and Restores You
20:09 – Lesson #2: Healing Connections
28:45 – Lesson #3: You Are Not Who You Think You Are
33:56 – Deep Rest and Cellular Regeneration
35:46 – Safety vs. Security
37:56 – Lesson #4: All You Have to Do Is Rest
39:48 – The Essence of Awareness
46:02 – Lesson #5: We Thrive Because of Each Other
50:56 – The Five Steps of Deep Resilience (Recap)
53:27 – Closing Thoughts & Resources
54:33 – Connect with Wise Effort & Outro