Скачать или смотреть Japan's Oldest Doctor: 3 Seeds That Trigger Irreversible Changes in Your Body — Especially After 60

Japan’s oldest practicing doctor, Shigeaki Hinohara (age 100+), discusses how three tiny seeds—pumpkin, flax, and black sesame—can support the body in powerful, science-backed ways as we age. In this heartfelt conversation, he reveals the quiet impact of these traditional foods on sleep, hormones, brain clarity, and bone strength. Joined by senior health expert John Grant, they break down why small dietary habits matter more than ever after 60. Backed by Japanese and American research, this episode blends medical insight with centuries of lived wisdom. If you're looking for gentle, natural ways to feel stronger and sharper every day, this is the one to hear.

In this episode, we will walk through…
🍵 The healing power of food traditions in Japan
🧠 How seeds can protect the brain and balance hormones
💪 The overlooked link between nutrition and strength in older adults

If you or someone you care about is over 60, don’t miss this. This one tip could transform your daily health.
💬 COMMENT: Which of these seeds will you try first?
🔔 Subscribe for weekly insights on aging strong, staying sharp, and rebuilding health after 60.

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1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition.
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4. This content is fully AI-generated, including all voiceovers, dialogues, and representations of public figures such as Dr. Shigeaki Hinohara, who appears in a fictional and respectful manner for educational storytelling purposes only. No real conversations or endorsements by Dr. Hinohara occurred.
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