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Calculate Your Daily Intake

Calculate my intake each day. Now this is really important to stay on track because if you don't what eventually happens is you end up eating more than you thought you were eating. So you think well you know that's only 600 calories and maybe it's actually 3,000 calories but you don't know because you're not calculating it or the opposite is true with exercise.

You think you're exercising more but really you're exercising less because you're not calculating it. This last week Coca-Cola came out with a brand new commercial. One of the things they say is that if you eat and drink more calories than you burn off you're going to gain weight.

So studies show that it takes about 3,500 calories to equal about a pound of body weight. So theoretically if you eat 500 calories less a day or exercise that would burn off 500 calories a day for about a week that's about 3 ,500 calories which equals a pound.

You can literally lose a pound a week by just doing some calculations.

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