Скачать или смотреть Best Foods to Eat for Breast Health | Dr. J9 Live

Best Foods to Eat for Breast Health | Dr. J9 Live

In this video, Dr. Janine talks about the best foods to eat for breast health. She looks primarily at the cruciferous vegetables that contain indole 3 carbinols. These I3c’s convert to DIM which is very beneficial for breast health. She also explains the importance of glucosinolates. Lastly, Dr. Janine gives a list of the foods with the highest amounts of glucosinolates.

Video Chapters
00:00 – Intro
00:10 – Importance of Cruciferous Vegetables
00:20 – Contain Gluocosinolates
00:30 – List of Best Foods
01:00 – Decrease Effects of Xenoestrogens

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