Скачать или смотреть Increase Peak Performance By Practicing Self Kindness, Part 1

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential.

#mentalfitnessfirst #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #selflovejourney

jonsteeletherapy.com
https://www.facebook.com/profile.php?...
  / jonsteelelmftsports  

Rachel Moore Contact Information:
www.rachelmoorecounseling.com

Social Media Links
Facebook:   / rachelmoorelmft  

Instagram:   / rachelmoorecounseling  

Rachel’s Podcast- Beyond Artists Block
https://www.beyondartistsblock.com/


Video Content- Part 1

0:00 Guest Introduction- Rachel Moore LMFT

3:03 Healthy Mental Fitness Needs Community

4:54 Rachel’s Story- Competitive Environment as a Professional Singer

10:24 Curiousness - Harmful Judgment = Healthy Mental Fitness

11:27 Fears of Self Kindness: Perceived as Weak

13:13 Fears of Self Kindness: Losing Motivation and Identity

17:18 Intimacy and the Importance of Community

18:29 The Power of Okayness and Self Kindness

19:20 EMDR Therapy and Changing Neural Pathways

20:50 How Self Kindness and Community Improves Performance

22:32 Call to Action- MFS Group Starting Soon