Скачать или смотреть మంచి ఆరోగ్యం కోసం 4 మన ప్రాచీన ఆహార నియమాలు | Dr Mohana Vamsy best Oncolagist in hyderabad

Healthy eating is more than just what we eat—how we eat plays a crucial role in digestion and overall well-being. Mindful eating means paying full attention to the process of eating without distractions like TV or phones. Chewing each bite thoroughly, about 24 times, helps break down food properly, improving digestion and nutrient absorption. Allowing a 5 to 6-hour gap between meals gives the body time to digest food fully and eliminate toxins, preventing digestive overload. Adding raw foods such as fresh fruits, vegetables, and sprouts into the diet boosts immunity and provides essential fiber, vitamins, and antioxidants. Sitting quietly before and after meals helps prepare the digestive system, reducing stress and supporting better digestion.
Adopting these simple habits gradually can lead to better health, improved energy, and longevity. These mindful eating practices reconnect with ancient wisdom to help counter modern lifestyle challenges like fast food and overeating. Though it may feel difficult to change eating habits at first, consistent practice will bring lasting benefits. Embracing these four key tips encourages a balanced and healthy relationship with food that supports the body’s natural processes for long-term wellness.
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