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People with a TBI are often physically inactive, leading to reduced fitness levels and secondary health conditions. A safe and effective exercise program can play an important role in improving a poor health and fitness profile following a brain injury.

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Regular physical activity can enhance balance and coordination, decrease reliance on assistive devices, and improve ability to perform activities of daily living.

Here are a few exercises and transfer techniques to help start the patient on their rehabilitation journey. Of course, it is always advisable to seek professional advice if you are unsure of the suitability of the exercises.