Скачать или смотреть Smashed Avo and Poached Eggs on Toast

A mini lesson on how vitamins and minerals from certain foods help to maintain beautiful hair, skin and nails. Then a delicious dish featuring these ingredients! This is the perfect healthy brunch, making you feel good on the inside, and glow from the outside!

Smashed Avo and Poached Eggs on Toast (Serves 1 generously*)

1 Ripe Avocado, skin and stone removed, diced
1 Tbsp Natural yoghurt
1 tbsp lemon juice
2 Brazil nuts, finely diced
Salt and pepper to taste

2 Medium Eggs
1 tbsp white wine vinegar
2 Slices Wholemeal/ Seeded Bread
Optional: Chilli flakes for garnish

1) Mash together the recipe avocado, natural yoghurt, lemon juice, and brazil nuts until well combined. Season to taste.
2) Bring a small pan of water with the added vinegar to the boil. Lower to a simmer, and swirl with a whisk- creating a whirpool or "vortex". Add the eggs. Allow the eggs to poach for roughly 2 minutes.
3) Meanwhile, toast the bread until desired degree! Top the slices of toast with the avocado mixture, top with the poached eggs, and serve- garnished with chilli flakes if desired.

*Note: Recipe is very easily multiplied, and if making for more than 2 people, I recommend pre-poaching however many eggs you need, keeping them in cold water, and then refreshing in boiling water when your ready to serve.