Tai Chi Qigong Warmup Routine | Body & Brain Tai Chi

This Tai Chi Qigong Warmup will help you prepare your body for a workout. Whether you're practicing Tai Chi, Martial Arts, sports, or just going to the gym, this 14-minute routine with David will get your mind and body ready for peak performance.

You'll experience body vibration, joint rotation, and basic punching & kicking techniques to help you warm up. This energy-based practice gently warms up each part of the body while helping focus your mind.

0:00 Intro and Vibration
1:53 Joint Rotation Warmup
8:20 Squats
9:22 Punching and Kicking

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.