Скачать или смотреть How To Build Muscle Size and Athleticism At The Same Time | Full Body Workout

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Strength and Conditioning Coach Dane Miller takes you through a full body athletic muscle workout with Garage Strength Coach DJ Shuttleworth.

#garagestrength #speed #strength

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0:00 – Full Body Workout Intro
1:01 – PVC Walks, Lunges, Spider-Man Rotations
3:41 – Why Plyos First
5:46 – Plyos Begin
14:34 – Upper Body Begins
18:06 – Dips & Lat Pulldowns
22:07 – Behind-the-Neck Pulls
24:10 – Decline Bench Pump
27:27 – Diet & Consistency
33:02 – DJ’s Weekly Split
36:42 – Pump Debate
42:04 – Pre-Fatigue Explained
44:52 – Drop Sets Finish