Скачать или смотреть How Do You Maintain Your Race Day Pace?

Maintaining your ideal pace on race day can be a significant challenge for any runner. This video explores essential strategies to help you sustain your target speed from start to finish, allowing you to achieve your personal best.

In this guide, you'll discover key insights to master your race day pace:
► Learn how to establish an effective pacing strategy well before race day.
► Understand the training techniques vital for building endurance and speed resilience.
► Explore mental strategies to maintain focus and overcome fatigue during your run.
► Discover the impact of nutrition and hydration on your ability to hold a consistent pace.
► Get practical tips for adjusting your pace dynamically based on race conditions and body feedback.


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