PROiron Resistance Band Unboxing, Demo & Review

PROiron Resistance Band Unboxing, Demo & Review

PROIRON EXERCISE BANDS SET: https://bit.ly/3PezxNg
PROIRON site: http://bit.ly/3iT9jEc
PROIRON RESISTANCE BANDS https://proiron.com/collections/produ...
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Studies show that resistance bands showed similar strength gains to free weights and may be better than using dumbbells...

Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis https://www.ncbi.nlm.nih.gov/pmc/arti...

Research by Tony Kay (a professor of biomechanics) found that bands trigger more muscle growth than dumbbells https://www.dailymail.co.uk/femail/ar...

Best Shoulders and Trap Exercises (EMG data) https://www.t-nation.com/training/ins...