ആർത്തവ വിരാമം | Hot Flash | How to Manage Hot Falshes during Menopause | Dr T L Xavier | Ayurvedam

Videos showing the Signs Symptoms Causes How to Manage? Simple Tips Home Remedies and Yoga & Meditation to manage Hot flashes. Dr T L Xavier narrates in detail all about these issues as well as Ayurvedic Management. Ayurvedic Medicines and Ayurveda Treatment is very helpful to treat this condition very well. Some times Panchakarma Therapies also may be needed.
Hot flashes means feeling a kind of burning sensation all over the body all on a sudden. It may happen once or twice in a day during the menopausal period that is quiet usual. But if hot flashes happens number of time during the day or night it should be treated. It happens due to the lowering or absence of the estrogen hormone in the body during menopause.
Normally Menopause happens at 45 to 55 year of age. but if it is happens at the age 35 it is called early menopause. And menopause happens after 55 it is late menopause. early menopause mostly occurs after the surgical removal of Uterus and Overies completely.

Ayurveda suggests avoid spicy food and oily deep fried items will helps to control the hotflashes. Meditation and visualization techniques will definitely help hotflashes issues. In this video Dr T L Xavier narrates very special and simple meditation technics as well as Ayurvedic Medicines to manage Hot Flashes.

Welcome to the informative and insightful video on managing hot flashes during menopause titled Hot Flash | How to Manage Hot Flashes during Menopause | Dr. T. L. Xavier | Ayurvedam." In this video, renowned Ayurvedic expert, Dr. T. L. Xavier, shares invaluable knowledge and practical tips to help women effectively cope with hot flashes, one of the most common symptoms experienced during menopause.

Hot flashes, often referred to as hot flushes, are sudden and intense feelings of heat that affect millions of women worldwide. They are caused by hormonal fluctuations and can lead to discomfort, night sweats, and disrupted sleep patterns. However, through the ancient wisdom of Ayurveda, it is possible to find relief and manage these symptoms naturally.

Dr. T. L. Xavier, a respected authority in Ayurvedic medicine, starts by explaining the underlying causes of hot flashes during menopause. He dives into the intricate details of the hormonal changes that occur in a woman's body during this transition, shedding light on how they contribute to the onset of hot flashes. Dr. Xavier's expertise and clarity make it easy to comprehend the complex biological processes involved.

Next, Dr. Xavier delves into the Ayurvedic approach to managing hot flashes, emphasizing the importance of balancing the body's doshas—Vata, Pitta, and Kapha. He unveils time-tested Ayurvedic remedies, lifestyle modifications, and dietary suggestions that can significantly alleviate hot flashes and their accompanying symptoms.

Throughout the video, Dr. T. L. Xavier's warm and reassuring demeanor instills confidence and trust in his viewers. He shares practical techniques, such as specific yoga asanas (postures), pranayama (breathing exercises), and meditation practices that can restore harmony to the body and mind during menopause. These holistic strategies not only address hot flashes but also promote overall well-being and emotional balance.

As an experienced Ayurvedic practitioner, Dr. T. L. Xavier supports his explanations with scientific research, clinical studies, and anecdotes from his own practice. This evidence-based approach enriches the content and instills confidence in viewers seeking reliable guidance for managing their menopausal symptoms.

If you're a woman going through menopause or someone seeking to support a loved one during this stage, this video is a must-watch. Dr. T. L. Xavier's expertise and compassionate demeanor make it accessible to all, providing valuable insights and effective strategies to manage hot flashes and enhance overall quality of life.

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