Скачать или смотреть Serge Nubret - 1996 Training & Seminar DVD

The first part of the video shows Serge Nubret's "Nubretize Training Program System".

0:00:00 Introduction
0:13:18 Abs (Every Day)
0:18:20 Chest & Quads [Chest] (Day 1 & Day 4)
0:27:45 Chest & Quads [Quads] (Day 1 & Day 4)
0:36:19 Back, Hamstrings, Calves [Back] (Day 2 & Day 5)
0:45:58 Back, Hamstrings, Calves [Hamstrings] (Day 2 & Day 5)
0:48:44 Back, Hamstrings, Calves [Calves] (Day 2 & Day 5)
0:54:50 Shoulders, Arms, Calves [Shoulders] (Day 3 & Day 6)
1:03:20 Shoulders, Arms, Calves [Arms] (Day 3 & Day 6)

From 1:11:49 you can see a posing routine filmed in 1996 at the Rio Rancho Health Club, Rio Rancho, New Mexico.
From 1:17:29 until the end you can listen to the audio recording of a seminar taped in Adelaide, Australia.