Скачать или смотреть Too Much Protein Can Harm Your Heart | Dr. Amit Bhushan Sharma | Cardiologist, Healthy 60

🥩 Over-exercising and excessive protein intake — two trends that can silently harm your heart.
In this episode of Healthy 60, Cardiologist Dr. Amit Bhushan Sharma explains how too much protein, especially from animal sources or poor-quality supplements, can cause:
1️⃣ Chronic low-grade inflammation
2️⃣ Arterial damage and plaque build-up
3️⃣ Increased risk of heart attacks in young adults

💡 Learn why:
•⁠ ⁠Quality matters more than quantity in protein supplements
•⁠ ⁠Plant-based proteins are less inflammatory than animal-based ones
•⁠ ⁠Over-exercising without proper recovery can cause irreversible damage
•⁠ ⁠Poor heart health can exist even with “normal” BP and cholesterol

Your heart needs balance — not extremes. Watch this before you load up on high-protein diets or gym powders.

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