Скачать или смотреть How I plan & sequence my (brain based) yoga classes • Real Time, Unedited, Raw

I like to plan my sequences for the yoga classes I teach, and here's the real-time thought process of me creating a 60-minute class focused on Revolved Hand to Big Toe Pose with the theme of embracing our imperfections.

Some things I mention in the video:

🌀 Nerve Mobilisations course: adell-bridges.teachable.com/p/nervy-nirvana-neural-mobilization-techniques-for-yoga-teachers-and-movement-pros

🪷 The final result of this class (recording of the live): https://movewithadell.com/programs/pe...

🧘 Brain Based Creative Sequencing Course: https://adell-bridges.teachable.com/p...

🧠 80-hour Applied Neurology teacher training: https://adellbridgesyoga.com/neuroyog...


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• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:

🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
https://zhealtheducation.com/


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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to https://liforme.com to shop.*


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