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In this Video: According to the latest syllabus CBSE 2024-25 🔥
Unit 3 Yoga as Preventive measuree for Lifestyle Disease
● Obesity: Procedure, Benefits & Contraindications for Tadasana,
Katichakrasana, Pavanmuktasana, Matsayasana, Halasana,
Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana,
Suryabedhan pranayama.
● Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana,
Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana,
Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
● Asthma: Procedure, Benefits & Contraindications for Tadasana,
Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana,
Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana,
Anuloma-Viloma.
● Hypertension: Procedure, Benefits & Contraindications for Tadasana,
Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana,
Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana,
Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
● Back Pain and Arthritis: Procedure, Benefits & Contraindications of
Tadasan, Urdhawahastootansa na, ArdhChakrasana, Ushtrasana,
Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana,
Bhadrasana, Makarasana, NadiShodhana pranayama.


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