Скачать или смотреть My Weight Loss Journey ❤️

I used to dread working out.
I was in my residency, postpartum, barely sleeping, and my body felt like it didn’t belong to me anymore.
It was hard — but not impossible.

I started small. I counted my macros and calories. I told myself I’d just move my body for a bit. And every time I worked out, I felt good after. Really good.
So on the days I felt lazy, I’d remind myself, ‘Remember how good you felt last time? Let’s do it again.’

Those workouts gave me more than strength. They gave me endorphins. They helped my postpartum depression fade faster. They reminded me I was still me — strong, capable, and worth showing up for.


If you’re in that place right now, wondering if it’s worth it… it is. Start small. Do one thing today that your future self will thank you for.
You’re stronger than you feel in this moment.💛

🍗 Struggling to hit your protein goals? Comment PROTEIN below and I’ll send you my 7-Day Protein Challenge to make it easy (and tasty) to get enough every day!

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