6 Best Chair Exercises For Seniors (over 60s and 70s)

Let's start the day right with 6 of the best chair exercises for seniors. Do them slowly but regularly everyday if you want to see results!

By being active everyday you will maintain a good physical shape and a high level of energy. (Not mentioning the extra amount of calories and excess fat you will burn).

Just make sure you work out regularly everyday, especially during these difficult times in the world.

Let's begin the training and please leave me a comment below to tell me your thoughts. If you liked the workout please click the "thumbs-up" button and share it with people you think will also need it.

Good luck! 💪❤️

TIMECODES:

00:00 Air Dumbbels
00:45 Rest
01:02 Leg Extensions
02:12 Rest
02:40 Seated Side Bends
03:30 Rest
04:02 Toe Touches
05:10 Rest
05:48 Seated Dance
06:37 Rest
07:15 Chair Squats
08:08 Rest
09:09 Air Dumbbels
09:55 Rest
10:12 Leg Extensions
11:22 Rest
11:49 Seated Side Bends
12:40 Rest
13:12 Toe Touches
14:20 Rest
14:57 Seated Dance
15:47 Rest
16:24 Chair Squats