Скачать или смотреть Full Glute Workout | Clean up with Me | New Gymshark Launch

Today’s vlog is a productive one — I cleaned my apartment (because life feels better when it’s clean, let’s be honest), then hit a killer glute workout:

🔥 Glute Workout:

DB Romanian Deadlifts: 12 reps x 4 sets
Single Leg Hip Thrusts: 12 reps x 4 sets
Reverse Deficit Lunges: 12 reps x 4 sets
Glute Kickbacks: 15 reps x 3 sets
Glute Bridge Frog Pumps: 20 reps x 3 sets (last set to failure)

I also chat about the new Gymshark Adapt Fleck and Everyday Seamless drop!! Yall its so fire. If you’re grabbing anything, don’t forget to use my code GINA10 at checkout for a discount 🛍️

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#gluteworkout #gymsharkhaul #adaptfleck #everdayseamless #fitnessvlog #workoutwithgina #gymmotivation