Скачать или смотреть How to Train for Your First HYROX Race | Beginner-Friendly Tips •

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Can YOU do a Hyrox race? In this video, Alyssa Olenick, PhD and Coach Corey of The Lyss Method break down who Hyrox is for and how beginners or first-time racers can train for their first event. Learn about fitness level requirements, training modifications, and practical preparation tips for race day!

Topics Covered:
• Who can compete in hyrox?
• Training for your first hyrox race
• Strength & running tips for beginners and first-time racers
• Common mistakes and how to avoid them

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Timestamps:
0:00 - Introduction
0:55 - Who is Hyrox for?
2:50 - Doubles approach
3:35 - Running baseline suggestion
5:30 - Running base starting point
6:20 - Best training and prep tips
9:00 - Practice compromised runs
10:20 - Do you need to do Hyrox-specific workouts?
12:10 - Sled push substitution
15:50 - Rep and sets & strength recommendations
19:55 - Wrap up and final words

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