Скачать или смотреть Healing from Shame – How To Let Go and Move Forward

What if the thing holding you back isn't failure but shame?
In this episode, I open up about my own journey with shame - where it began, how it shaped me, and what it truly takes to heal and move forward.

Here's what you'll hear:
✅ The difference between guilt and shame
✅ How shame takes root in childhood
✅ 5 real steps to start healing
✅ The power of self-compassion

⚠️ If you've ever felt like you're carrying the weight of shame, this episode will remind you that healing is possible - and that you're not alone.

---

🎬 Watch Next:
👇 The Day I Couldn’t Fit Into My Work Pants
   • The Day I Couldn’t Fit Into My Work Pants ...  
👇 Starting Something New
   • Starting Something New: Lessons on Life, G...  
👇 Money Talks
   • Money Talks: From Stability to Scarcity an...  

---

⏰ Timestamps:
00:00 - Intro: The weight of shame
00:50 - How shame begins and follows us
01:45 - How To Heal From Shame
03:45 - Final thoughts

---

💬 Have you ever struggled with shame - and found a way to move past it?
Share your story in the comments. Someone else might need to hear it too.

📲 Let's connect:
📸 Instagram: @therealclayj
Podcasts: The Real Clay J Podcast

---

#HealingFromShame #SelfCompassion #LettingGo #EmotionalHealing #PersonalGrowth

---

🔥 What's one thing you've forgiven yourself for - or are still learning to?
👇 Let's talk about healing, forgiveness, and self-compassion below.

✅ Like & Subscribe if you're ready to release shame and live with more freedom and peace.

---