Loosening Trauma's Grip with Kobe Campbell

We’re finishing up our For the Love of Wonderful You series intentionally with a deep breath and a gentle word of encouragement. In this episode, even though we are talking about trauma, critical inner voices, and the arduous process of grief, Jen and her guest unwind these topics in the most gentle and loving way.

Kobe Campbell is an award-winning therapist who specializes in helping people process grief and trauma in a way that unearths true empowerment. Hidden beneath the clamor of everyday life, the voices of our inner critic lie in wait to echo our grief. These voices, though silent to others, can roar deafeningly within us — shaping our perceptions, beliefs, and actions. Kobe’s journal prompts and gentle, yet challenging questions yield a surprising amount of excavation that encourages us to give ourselves compassion.


Jen and Kobe touch on:

The understanding that grief can take a lot of time to process; which can ultimately lead to wisdom and true empowerment
A working definition of trauma and that trauma is highly personal and contextual
How we can feel brave enough to examine the inner critical voice and discern where it’s coming from
Acknowledging the cultural pressure to live at an unsustainable pace that doesn’t allow space or time to heal

If you ever needed permission to grieve or drop the unrelenting pace of your life, then this is the invitation.

* * *


#ForTheLove #ForTheLovePodcast #JenHatmaker

_________

CHECK OUT Resources Mentioned in This Episode:
➤ Why Am I Like This? How to Break Cycles, Heal From Trauma, and Restore Your - https://kobecampbell.com/book
➤ Faith by Kobe Campbell - https://kobecampbell.com/book
➤ Journal Prompt on Kobe’s Instagram -   / c4iuokxjncl  
➤ Brain Neuro Coupling - https://www.ncbi.nlm.nih.gov/pmc/arti...
➤ I Feel Like Woman by Shania Twain on Spotify - https://open.spotify.com/track/6sxpte...
➤ Minaa B. Website (Therapist and Colleague of Kobe’s) - https://www.minaab.com/
➤ I Know Why the Caged Bird Sings by Maya Angelou - https://www.amazon.com/Know-Why-Caged...
➤ Michell C. Clark Instagram -https://www.instagram.com/michellccla...


CONNECT with Our Guest!
➤ Website: https://kobecampbell.com/
➤ Facebook:   / thekobecampbell  
➤ Instagram:   / kobecampbell_  
➤ Twitter:   / kobecampbell_  
➤ TikTok:   / kobecampbell_  
➤ YouTube:    / @thekobecampbell  
___

➤ JEN HATMAKER BOOK CLUB - Join the sisterhood! https://jenhatmakerbookclub.com

___

WATCH more videos from Jen:

➤ For the Love of Small Wins series: https://bit.ly/FTLsmallwins

➤ For the Love of The Enneagram series: https://bit.ly/FTLenneagram


➤ Happy Hour: http://bit.ly/JensHappyHour

➤ Monday Mornings with Jen: http://bit.ly/MondayMorningsJen

___

CONNECT with Jen!

➤ FOLLOW Jen on Instagram:   / jenhatmaker  

➤ FOLLOW Jen on Twitter:   / jenhatmaker  

➤ LIKE Jen on Facebook:   / jenhatmaker  

➤ SUBSCRIBE NOW on YouTube: https://www.youtube.com/user/JenHatma...

➤ VISIT: http://jenhatmaker.com/

___

For more “For the Love” . . .

➤ SUBSCRIBE on Apple Podcasts: http://bit.ly/FTLPodcastApple

➤ LISTEN on Spotify: http://bit.ly/FTLPodcastSpotify

➤ HEAR IT on Stitcher: http://bit.ly/FTLPodcastStitcher

➤ LISTEN on iHeartRadio: http://bit.ly/FTLPodcastiHeart