Скачать или смотреть Quick and Easy Hip Openers

Quick and Easy Hip Openers. Yoga for Beginners - Open Hips and Groins. In this 7 minute yoga class, Leo will instruct you in passive poses to open and stretch hips and groins. These are areas of the body that get very tight and stiff due to our lifestyle and often sports and leisure activity can tighten up the pelvic region.
There are only two poses, one is a version of Vrksasana - Tree Pose, the other a modified supine, Gomukasana action for the legs.
The equipment you will need will be: a mat, a wall and possibly a belt and blanket.
Join Lin and Leo for a LIVE Zoom class! Click on the link for your Free Trial class at The Maidstone Yoga Centre https://www.iyengar-yoga.co.uk/
This is an Iyengar Yoga Sequence for Beginners. @Yoga with Lin and Leo have changed the way we work due to the Covid-19 situation. We hope to be posting more frequently, but we will be teaching individually.

This yoga sequence, taught by Leo, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre. If you would like access to the full class, CLICK THIS LINK TO REGISTER AT THE CENTRE. https://www.iyengar-yoga.co.uk/ YOUR FIRST CLASS IS FREE when booking. We have a Zoom discussion for those who want to join us.

This sequence is Beginners yoga, (for those who know the basics of the subject) but we will also be posting Complete Beginners Yoga routines, (for those who are new to the subject), Improvers classes, (for those who are working on their inversions and deepening their practice), and short Intermediate seqeunces, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses).

This sequence comprises the following poses:
.
If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props.


If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist:
http://bit.ly/2kf1Vou
Or our 13 Days of yoga:
http://bit.ly/2oYRTdc
Or our latest, 18 Days of Yoga
   • 18 Days of Yoga  

Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies.

Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing.