Facing Fears in VR - Claustrophobia on Planes

Even though I'm not normally claustrophobic, having a fear of flying means sometimes other anxieties creep into the experience. In this video, I talk about some of the ways I use VR and flight simulators to practice certain techniques that help with claustrophobia when I'm on a plane. Using my Oculus Rift and X-Plane 11 VR, I'm trying to achieve fear free flight.

4-7-8 Breathing Technique:
   • Asleep in 60 seconds: 4-7-8 breathing...  

Mindfulness / Body Scan / Guided Meditation
   • Breathing Meditation | UCLA Mindful A...  

Brace Position / Mantras / Dealing with Turbulence
   • More New ways to deal with inflight t...  

Please watch these videos as entertainment only! I am not a licensed (or unlicensed!) therapist or mental health professional, and can only show others what has helped me in my own personal journey to overcome a fear of flying. Use your own best judgment and always consult a professional for actual advice.

Music by Punch Deck,    / punchdeck  
Stock footage provided by Videvo, downloaded from https://www.videvo.net

Excuse the poor flying!

Twitch:   / fearfreeflight  
Twitter:   / fearfreeflight  
Instagram:   / fearfreeflight  
Reddit:   / fearfreeflight  
Facebook:   / fearfreeflights