Скачать или смотреть Warrior 3 Transition Tips | Use Your Front Leg for Balance and Control

Warrior 3 can feel challenging when momentum takes over. In this video, I share a simple alignment cue that can change how the pose feels in your body: using your front leg to push you forward instead of throwing your torso into the shape.

This cue helps you build strength, stability, and control while protecting the low back and hips.

In this video you will learn:
• How to transition into Warrior 3 with intention
• Why the standing leg matters most
• Tips for safer balance and alignment
• How to feel steadier without rushing

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📌 Question for you:
Do transitions feel harder than holding the pose itself?
Share in the comments.